Thursday, December 5th, 2013

Personal Renewal

Work / life balance have become buzzwords and everyone talks about needing it and wanting it. To find it and to reclaim it starts with you.  No one can achieve more balance in their life by expecting others to create it for them.

Based on Renee Trudeau’s award-winning self-care curriculum and the book, The Mother’s Guide to Self-Renewal:How to Reclaim, Rejuvenate and Re-Balance Your LifePersonal Renewal Groups meet for 2 hours on a number of key topics.

You will leave each with session with worksheets and ideas on:

  • resources for creating balance from the inside-out
  • strategies and insights for self-renewal
  • way to connect with “who you are”
  • community and meaningful connections with like-minded women

From self-care, discovering support systems, finding “you” time and realizing that good is good enough, we will explore how small steps in each of these areas can make a significant impact to your life now.

Are you ready to reclaim your balance?  Space is limited so don’t wait to book!

 Contact me at for more information or to register for a session.